So what does Pilates fundamentals mean?

Fundamentals is a central or primary rule or principle on which something is based.

You use fundamental to describe things, activities, and principles that are very important or essential. They affect the basic nature of other things or are the most important element upon which other things depend.

Learning the basic fundamentals of Pilates is key to your progressive journey. In order to develop beyond your goals, one must learn the correct movement in order to gain maximum and successful results. 


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